The 5twin80 Story

The Math of Speed. There are 5,280 feet in a mile. For most runners, covering that distance is a solitary battle against the clock. It’s a lonely grind of split times and lactic acid. We don’t run alone. We are Falcon Sky Jones and Phoenix Kai Jones. Identical twins. Training partners. Rivals. By replacing the "2" in 5,280 with "Twin," we created 5Twin80. It is more than just a handle; it is our formula for performance. It represents the biological synergy that happens when two brothers with the same DNA chase the same dream. 5 + TWIN + 80 = The Perfect Mile!  

The Method Start Up Track & Field.

We aren't just "running track." We are building a blueprint.

We treat our athletic development like a high-growth startup. We obsess over the data. We optimize the "5th Lap" (sleep, nutrition, and recovery). We believe that radical transparency—sharing our wins, our losses, our heart rate data, and our training logs—is the only way to grow.

Our Secret Weapon? The Rivalry.

We don’t need to look for competition; we wake up in the same house with it.

• If Falcon hits a PR, Phoenix is coming for it the next day.
• If Phoenix leads the interval, Falcon pushes the pace.
• We are each other's pacer, coach, and toughest critic.

The Mission: Road to Sub-4

Our goal is simple, but the work is hard.

1. The Milestone: Break the 4-minute mile barrier (Sub-4) by High School Senior Year.
2. The Stage: Compete in the NCAA Division I circuit for wins.
3. The Dream: Qualify for the 2032 Olympic Games in the 1500m.

We are documenting every step of this journey—from the 4:28 baseline to the Olympic Trials. No secrets. No shortcuts. Just the road.

5,280 Feet. Two Brothers. One Dream.